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Running form (lemmy.ml)

submitted 5 months ago by [email protected] to c/running

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Any advice on fixing a form. I feel I might at times be slouching forward and heel driving I correct it but just keep going back. Kinda getting back into it (started on and off running Jan - April but stopped) but couldn't remember how too have the right form

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[–] [email protected] 2 points 5 months ago

I did that. My focus was touching the ground under my center of gravity, not shorting my step.

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