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Running form (lemmy.ml)

submitted 4 months ago by [email protected] to c/running

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Any advice on fixing a form. I feel I might at times be slouching forward and heel driving I correct it but just keep going back. Kinda getting back into it (started on and off running Jan - April but stopped) but couldn't remember how too have the right form

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[–] [email protected] 6 points 4 months ago

Hmm something that helped me with general form was slowing down. If you over stride it is very easy to fall into bad habits

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