this post was submitted on 12 Jul 2023
37 points (100.0% liked)

Moving to: m/AskMbin!

1325 readers
1 users here now

### We are moving! **Join us in our new journey as we take a new direction towards the future for this community at mbin, find our new community here and read this post to know more about why we are moving. Thank you and we hope to see you there!**

founded 1 year ago
37
Has anyone managed to recover from а serious burnout without taking a sabbatical? How? (kbin.social)
submitted 1 year ago* (last edited 1 year ago) by [email protected] to c/[email protected]
42 comments fedilink hide all child comments
 

I've noticed (with the help of family members and my SO) that I've become very negative, cynical and drained lately. Reading about burnout, I find all of the symptoms to be true for myself.

My job requires me to work on a single project full-time, and a couple of small side-projects. The management of the project is very chaotic and I feel more and more inadequate for my position. Priorities constantly change and just looking at the week's schedule in Monday, I can tell the we're not going meet the set goal by Friday. It has been like that for more than a year. It doesn't help that I've become very pessimistic about the main project's future.

Outside of work, I don't have much free time. The little I have, I try to spend with my loved ones. Hobbies and other interests are on the back burner.

As the title implies, I don't have the option of quitting or taking a sabbatical at the moment.

I know kbin is not a replacement for therapy but I was just wondering if anyone has been through this and found anything helpful other that distancing from their current workplace.

you are viewing a single comment's thread
view the rest of the comments
[–] [email protected] 2 points 1 year ago

My org has similar issues, and I also have to take the oncall rota on a schedule, so I've found that setting my work chat alerts to only trigger when I get @'d and only syncing email after hours when oncall makes things so much better. I have the ability to be reached when necessary, but I can turn off pretty easy once the day is over because people aren't going to buzz my phone for every dumb thing they feel they have to do at night instead of having a life.