this post was submitted on 21 Aug 2024
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It is a badge i would wear with honor, because soy is awesome and the myth is bullshit.
afaik, it's not really a myth. it does actually have plenty of phytoestrogens and it's often recommended as a supplement for HRT. Probably not enough to have much of an effect on its own though
https://pubmed.ncbi.nlm.nih.gov/19524224/
Its basically been proven as bullshit, physiologically if you are healthy its not true. There MAY be edge cases where if you are lacking the vitamins/minerals/essential fats necessary for hormone regulation it MAY in SOME people cause SOME irregularity but edge cases are just that.
Ooh neat, thanks, I'll read up on that