Bipolar Disorder

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This is a safe place to discuss, vent, and share information about bipolar disorder. It is also a place for peer support and comfort.

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ickplant

Zerlyna

Having what is called a day (self.bipolardisorder)

submitted 1 year ago by Anorack to c/bipolardisorder

3 comments fedilink hide all child comments

My anxiety is pretty bad today so I want to ask a question. What do you do when you are anxious to try and soothe yourself?

I try to do simple repetitive tasks that can help take my mind off my worries but that doesn’t always work.

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[–] ickplant 2 points 1 year ago* (last edited 1 year ago)

Definitely distraction, but like you said that doesn't always work. When that fails, I try deep breathing and progressive muscle relaxation. For breathing, my fave technique is just to count each inhale and exhale as you breathe all the way into your belly (so inhale is 1, exhale is 2, next inhale is 3, exhale is 4, etc. I rarely go past 25-30 because it calms me down fast).

Progressive muscle relaxation is seriously a godsend. If you haven't tried it before, definitely do. Your mileage may vary, but it works great for me. Here is a guided recording for progressive muscle relaxation (mp3 format).