Bipolar Disorder

596 readers

8 users here now

Welcome!

This is a safe place to discuss, vent, and share information about bipolar disorder. It is also a place for peer support and comfort.

Please use empathy and common sense when posting and commenting. We are all in this together, let’s stay kind and civil.

The rules for posting and commenting, besides the rules defined here for lemmy.world, are as follows:

Rules

If you are having thoughts of suicide, please call a friend, family member, 988 in the US, or find transportation to your closest emergency room (call 911 in the US).
Please be sensitive when discussing suicide and self-harm. Posts threatening suicide are subject to immediate removal.
Posts containing medical advice or diagnosing others are not allowed. If you are posting about traditional or alternative treatment methods, please keep the post focused on your personal experience.
We do not allow promotion, solicitation, or affiliate links. For interviews, surveys, and studies, please contact the moderators.
Harassment of any kind is not tolerated. Do not harass any user for any reason including treatment plan/medication adherence, race, religion, gender, sexuality, disability, etc.
You may post bipolar memes and jokes as well as serious content. This rule may change later at the community’s discretion.

Related Communities

Community Moderation

For inquiry on becoming a moderator of this community, please send a message to the current moderators.

founded 1 year ago

MODERATORS

ickplant

Zerlyna

Having what is called a day (self.bipolardisorder)

submitted 1 year ago by Anorack to c/bipolardisorder

3 comments fedilink hide all child comments

My anxiety is pretty bad today so I want to ask a question. What do you do when you are anxious to try and soothe yourself?

I try to do simple repetitive tasks that can help take my mind off my worries but that doesn’t always work.

you are viewing a single comment's thread
view the rest of the comments

[–] [email protected] 2 points 1 year ago

My wife has BPD and when she is handling anxiety she does the same as you but also does breathing exercises and the like. She's a fan of mantras as well.

I just have vanilla anxiety depression and if I'm anxious try to do something like the breathing or some self imposed memory test - like try to remember all the Beatles albums in chronological order, the kings and queens of England etc.

Everyone has something different that works, stay safe, hope you find what works for you! 👍