this post was submitted on 15 Aug 2024
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Asklemmy
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From what Iβve read it is claimed to regenerate mitochondria, be quite quick to do so you save time but other forms of exercise achieve different results like burning fat, cardio etc.
Wonder if you need good mitochondria to put on fat? I can only put on muscle
Itβs more about metabolic health rather than weight loss or gain. Mitochondria are the powerhouse of cellular biology and not having enough or poorly functioning mitochondria leads to all sorts of problems like inflammation and metabolic disorders like diabetes. A well functioning mitochondria should give more energy and better performance as well as better health.
Can definitely tick the inflammation box lol