this post was submitted on 12 Jul 2023
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Work out so you could eat whatever you want whenever you want. I consume several muffins (40g) daily, put a shitton of sugar in my tea and coffee. I also happen to love potato chips, which I consume in copious amounts. Still fit as heck.
Well yeah, if you’re burning all the shit you pile up, then it’s not too much of a problem.
"not too much" is carrying some weight here, because there's more to food than just calories, like sodium and cholesterol.
I would think it's still not really healthy to load up on sugar even if you burn all those calories off. Overdoing it on sugar has some negative effects over the long haul and you gotta mix in some healthy foods too. I try and keep intake below 40 grams/day. The less the better.