this post was submitted on 12 Aug 2024
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Confessions
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Fully right there with you, they are SO tasty.
First, I'm not a doctor so take this with a grain of salt.
Vitamin C is water soluble and even if you eat a ton of it you will flush it out in your urine in 24-48 hours but as others have mentioned, you should hydrate to compensate for the increased urination.
Secondly, try chewing orange rind, I get a lot of the same from that without the risk of dehydration. You can scrape out the white pith a bit if you don't like it but I like the fiber that comes with it.