this post was submitted on 09 Aug 2024
750 points (94.3% liked)
Greentext
4459 readers
618 users here now
This is a place to share greentexts and witness the confounding life of Anon. If you're new to the Greentext community, think of it as a sort of zoo with Anon as the main attraction.
Be warned:
- Anon is often crazy.
- Anon is often depressed.
- Anon frequently shares thoughts that are immature, offensive, or incomprehensible.
If you find yourself getting angry (or god forbid, agreeing) with something Anon has said, you might be doing it wrong.
founded 1 year ago
MODERATORS
you are viewing a single comment's thread
view the rest of the comments
view the rest of the comments
If you bike regularly, you actually don't spend more calories. You only see calorie burn uptick when first taking on new exercise, which falls off over time back to your usual normal calorie cost. Because of this, that calorie cost for a biker is calorie intake they'd already consume even if they didn't bike. It's essentially free, in contrast to the gas of the car which is always a cost.
Checkmate liberal. /s
You can't convince me of free energy
NICE TRY SCIENTOLOGY
There was a Kurzgesat video about this a couple weeks ago. Apparently if you don’t spend calories exercising/biking, your body will find other ways to burn it like increasing your immune system activity (which can have poor long-term effects). There’s an adjustment period when you do start exercising where energy is still spent on sedentary things and the actual exercise before the former is reduced to mostly match the latter.
I have also read that regular exercise can lead to an increase of base metabolic rate by ~5% though, which is like an extra 100 calories per day.
You should always doublecheck Kurzgesagt videos, btw.
They're not a good sole source due to being heavily simplified (they know this and often provide further reading (you probably also know this (just commenting anyway for general visibility (this should be considered good practice tbh (to be honest)))))
Yeah, I started taking Kurzgesagt videos with a grain of salt a while ago, hence the “apparently.” Their explanation just fit NoName’s assertion pretty well. Never bad to make the possibility of being wrong explicit though!
Seems like a potential circular reference though, judging from how popular Kurzgesagt videos are.