this post was submitted on 11 Jul 2023
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Socialanxiety

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What Are Your Go-To Coping Strategies for Social Anxiety? (lemmy.blahaj.zone)
submitted 1 year ago by [email protected] to c/[email protected]
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I am mostly looking for healthy ways to cope with stressful situations. what do you do when the panic kicks?

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[–] [email protected] 5 points 1 year ago

If I’m in panic mode, I focus on being fully present without thoughts. So if I’m home, I might start to clean, or make tea or just any activity that I can wholly focus on without thinking about what I’m doing. When I’m not in a panic, deep breathing usually helps. I try to meditate throughout the week when I’m not anxious to help with practicing staying present when the panic and anxiety does come.