this post was submitted on 26 Jul 2024
390 points (97.3% liked)
ADHD memes
8618 readers
922 users here now
ADHD Memes
The lighter side of ADHD
Rules
Other ND communities
- [email protected] - Generic discussion
- [email protected]
- [email protected]
- !autisticandadhd
- [email protected]
founded 2 years ago
MODERATORS
you are viewing a single comment's thread
view the rest of the comments
view the rest of the comments
Yep, the fastest way to stability is to pull a (near) all-nighter and set an alarm clock for the next day.
A little bit of sleep deprivation helps to get regulated. And sleeping late in the weekends is also my way to restore.
I've also heard fasting for 24 hours helps do a reset of your biological rhythms.