Mental Health
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I tend to get really overwhelmed with tasks and I end up feeling frustrated, useless, and lost. If I'm able to get something done, sometimes it helps me feel better about myself and less freaked out. My partner sent me a tool that helps you break down tasks into smaller more manageable ones . You can adjust the "spiciness" for how much breaking down you need. It might help with the task-based part of what you're struggling with.
As for the other stuff, I highly recommend trying to find a professional counselor. Your doctor who gives you the meds can likely help with a referral. Counselors are usually really helpful for stuff like this.