this post was submitted on 11 Jul 2023
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I really like your mantra – yeah it really helps me when thoughts like this reframe the way I look at things. I often struggle with being paralized by guilt, for example the guilt of having put an email off for too long, or tge fear that starting ti revise for my exams now would make me feel guilty that I didn't start preparing earlier. I wish I had a similar mantra for that
Yes! The guilt eats you alive and completely paralyzes you! I never could figure out what made me tick to help improve my study habits. But I just graduated so I managed and now I’m done forever! You will always wish you started sooner, no matter how early you start.
For little things like emails, consider how they take barely 5 mins to do. We have 1,440 minutes in a day and we can’t even take 5 to send the freaking email?! I use that mindset for chores too. I gripe and moan about the kitty litter box but it takes 60 seconds to just scoop the damn thing.
Ahh putting it into perspective does sound like it would help me. Unfortunately for me writing an email usually takes closer to 20 minutes because I'm really slow at phrasing what I have to say and I sit around stuck on trying to phrase my email in a way that doesn't sound too commanding/impolite/etc . Have you ever had this? It might be an ADHD thing idk.
I’ve experienced that as well with emails. I’ve gotten faster over the years because of the amount I’ve had to send but have definitely spent 30+ minutes writing some of them. I will write it and then read it out loud to myself to make sure it makes sense and, like you said, doesn’t sound rude or aggressive. Realistically, no matter how careful you are people still might misinterpret it. I’ve never been diagnosed or sought to be diagnosed with ADHD so it’s hard to say. I’m too stubborn to seek a diagnosis and try meds because it’s just one more thing for me to forget to do 😅