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Running General Chat - Weekly Thread Sat 13 July 2024 (aussie.zone)

submitted 5 months ago by [email protected] to c/running

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Just a general thread about running. How's your running going? What are you training for? Did you get new shoes? Sporting an injury etc.

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[–] Lommy241 6 points 5 months ago

Dieting is probably the most efficient method for weight loss.

I wouldn't focus so much on what zone you're heart rate is at. Consistency is key. Just go at a pace you feel is sustainable without burning yourself out in a couple weeks.

Trainers have the experience to know how much your body can take without getting injured, so in that sense they can provide you with a custom workout plan to give you the fastest results.