this post was submitted on 12 Jul 2024
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Asklemmy
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Get therapy if you feel there’s even a remote possibility you could benefit from it, especially if you can check anything off the adverse child experience list. The way trauma impacts you and your relationships with everyone else, and even your body, is hard to understand when it’s normal to you.
How did you address your trauma? What methods did you find worked?
Therapy and medication has put me in the best state I’ve been in for basically my entire life. I’m not “cured” or anything, but between the meds and processing a lot of shit in therapy I’m at least better able to cope and interrupt my own negative spirals much more easily.
I’d been doing all the self soothing, meditation, etc techniques that people recommend for decades, and it was really only after dealing with underlying issues in therapy and getting on meds that those things actually started working for me.
I was kind of mad when I realized that because for so many years I thought I just needed to git gud, but it turns out most people can’t hype themselves out of the lingering effects of childhood trauma! Who could have foreseen this 🥴