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Does anyone actually enjoy working out? (lemm.ee)

submitted 1 year ago by [email protected] to c/[email protected]

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I can imagine people having fun getting lost in the flow of playing a competitive sport. I've also heard some people experience a post-workout high. But does anyone actually feel pleasure in the moment while lifting weights, jogging, cycling, etc?

If so... what does it feel like? Is there anything the rest of us can do to cultivate such a mindset?

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[–] [email protected] 18 points 1 year ago (1 children)

I used to. Lifting weights helped me in many aspects of my life. Particularly in regards to making goals and seeing them through. It was difficult to get into but once I started seeing results (pretty quickly) the gym became my second home for years. And then my daughter got sick and I got depressed and now it's been 5 years and god I miss it but just haven't been able to get back

[–] mvirts 13 points 1 year ago

You can do it!