Void Screaming
Scream Your Unpleasant thoughts into the void! Sometimes it makes them quieter! ...sometimes. (Almost) Everything is OK! I will remove only select things if they suggest other races or genders should not exist. otherwise, SCREAM.
This is the corollary to c/mentalhealth where you have to be concerned about not triggering others. Here, you can just say it and have it witnessed or temporarily vibed with. Sometimes you just gotta let the void call out to quiet it, and this space is here for you.
I do recommend that you perhaps not subscribe to this community to avoid regular negativity in your browsing experience. Just let this space be here for you when the void is consuming you and you need to scream at it to get it to back off.
If you do choose to respond to a poster, please try to VALIDATE them (validation =/= support/encouragement for such thoughts). You can tell them their thoughts are things that exist and that deserve to be heard without telling them that those thoughts SHOULD exist or that they are supposed to be thinking them. Doing so is an art, however, and it's ok if you have not mastered it. Thank you for being here.
view the rest of the comments
Problems are almost always temporary. Maybe not temporary as in "can be fixed tomorrow," but as in "can be fixed."
Determine what you want in life, and make a game plan to get from where you are to where you want to be.
In my life, I found the best thing was to find mentors who had achieved the things I wanted... Not one mentor who had everything, but different mentors for personal and professional life goals.
It's not always easy or quick, but you won't just magically wake up one day with the life you want. Make a plan, do the work... It's not a guarantee for a perfect life but the best way to get the life you want is to be intentional.
Thanks Nothing, yea I've been in therapy for a while and I'm working on myself but some days are just hard you know what I mean.