this post was submitted on 30 Jun 2024
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Food Australia

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This is a community to share food pics, food ideas and questions. Basically anything to do with food. Every day there will be a post called Tucker Time for you to share pics or descriptions of your evening meal.

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Meal planning ideas (aussie.zone)
submitted 7 months ago by [email protected] to c/[email protected]
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What is your meal planning style? Any good meal planning tips?

I am trying to get better at meal planning because I always start off strong then get bored / run out of food at the end of the week. For while I have been doing a big cook on Sunday but this week I am trying a basic menu and cook as I go. Hoping that having a plan will make it easier.

My plan (one person) is

  • red lentil curry + coconut rice (3 serves made today)
  • instant pot spag Bol (3 serves made Monday night)
  • a beef stir-fry (X 2 serves) made wed night
  • quick ramen noodles + stock and frozen veg in between

Ideally I would prep veg today but I have been away and am tired and can't be bothered so will prep as I go.

What other things are people doing?

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[–] Nolvamia 2 points 7 months ago

We keep a list of possible meals. Just favourites we've gathered over time. Once a week we sit down as a family and work out a series of meals for the upcoming week. Then it's simple to work out what we need to get vs what we have already and do a shopping list on a whiteboard we keep for the purpose. Easy enough to mark items for purchase later (eg buy fresh closer to when we need them), or add staples as we run out. Whoever is doing the shopping just copies down what's on the board before they go.

Takes maybe an hour to do as a family, gets everyone involved in and involves the kids in family decision making.