ADHD memes

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ADHD Memes

The lighter side of ADHD

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Cognizant descent (lemmy.dbzer0.com)

submitted 7 months ago by [email protected] to c/[email protected]

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[–] RestrictedAccount 95 points 7 months ago (53 children)

There is a book called “Tiny Habits” by BJ Fogg. He invented most of the techniques companies like Meta use to manipulate you and me.

In the book, he explains how to use the same techniques to control your own behavior.

I personally am in much better physical and mental state since I read it.

You cannot beat yourself up until you improve. It does not work. It is a myth.

[–] [email protected] 1 points 7 months ago (1 children)

I've heard of atomic habits before. Is this different?

[–] tehmics 7 points 7 months ago

I hope so. I read atomic habits and it fed into my delusions of grandeur but nothing stuck. I don't think it was written for us

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