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Cheapest form of balanced electrolytes for daily use? (lemmy.ml)

submitted 5 months ago* (last edited 5 months ago) by [email protected] to c/[email protected]

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Title says it all. I'm looking for serious electrolyte powder, drink, supplement, DIY that is GLUTEN FREE. For when water isn't hydrating enough due to an underlying medical condition Celiac disease. I hope this is OK to post. I can easily drink 1.5 gallons a day and gain no relief from horrible dehydration. I'll also share my water bottle soon as I can!

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[–] [email protected] 1 points 5 months ago* (last edited 5 months ago)

No intense exercise for me. Just daily around the house moving. I'm incapable of anything intense due to how bad my dehydration is amongst other major health issues. I'm in the hospital a lot for testing each month. Have been to various specialist for years. Still no help fighting multiple issues. I've nearly died 2 times from health issues related to digestion and weight loss.