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Cheapest form of balanced electrolytes for daily use? (lemmy.ml)

submitted 5 months ago* (last edited 5 months ago) by [email protected] to c/[email protected]

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Title says it all. I'm looking for serious electrolyte powder, drink, supplement, DIY that is GLUTEN FREE. For when water isn't hydrating enough due to an underlying medical condition Celiac disease. I hope this is OK to post. I can easily drink 1.5 gallons a day and gain no relief from horrible dehydration. I'll also share my water bottle soon as I can!

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[–] CatWinner 2 points 5 months ago (1 children)

As a fellow GF human because of a colitis condition, the LMNT works well for me. I usually mix it with 2-3x the water recommendation to chill out the taste a bit, but it works wonders. My whole family has a genetic issue that leaves us super vulnerable to dehydration, but I can’t stand chugging so much sugar all the time from other “sports” drinks. LMNT and just DIY electrolyte drinks (water, salt, lemon) have helped a lot.

[–] [email protected] 2 points 5 months ago

I checked them out. Think I might give them a shot. I have a genetic issue as well. Its the root of all my issues which has led to cascade failure.