this post was submitted on 19 Jun 2024
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Used to be sad and tired as well.
Ditched unhealthy food. Started running. Started losing weight. Started being active.
I used to sleep 8 to 11 hrs. Anything less and I'd be a wreck. Now I sleep 6hrs a night, even on the weekends and I'm good to go at 6am. It drives my GF nuts.
For me it was literally that "easy".
I’m sad and tired. I did what you did (not a runner, I prefer lifting, but the point is the same. Eat well and work the body), and physically I’m in the best health of my life but this world is shit and it makes me sad and tired. For me, it is not that simple. No amount of exercise and healthy diet makes me less sad or tired.
It seems you've already identified the problem. What's keeping you from fixing it?
Are you asking him why he can’t fix the world?