Running

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I tracked my weight loss and water use during a strenuous hike and the results were CRAZY - Justin Simoni as: THE LONG RANGER (justinsimoni.com)

submitted 6 months ago by markstos to c/running

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[–] markstos 6 points 6 months ago

For multi-hour runs, I’ve settled on about 500ml per hour of fluids, and it’s interesting to see he landed on about the same.

As his data and my experience shows, that’s a deficient budget, but it’s sufficient to get through a day, assuming I’m starting well hydrated and it’s not too hot. On hotter days I plan for more water.

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