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Cost by Protein Source (lemmy.ca)

submitted 7 months ago by [email protected] to c/[email protected]

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[–] dfecht 3 points 7 months ago

There are 9 different essential amino acids, and foods that contain all of them are considered "complete" proteins; like poultry, fish, eggs, dairy, and quinoa. If chickpeas are your only source of protein, you won't be getting all of your essential amino acids.

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