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A cool guide for Cost by Protein Source (lemmy.ca)

submitted 5 months ago by [email protected] to c/[email protected]

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[–] [email protected] 2 points 5 months ago

Your post contains a lot of incorrect information. First of all, basically all plant proteins contain every essential amino acid. You can nitpick about certain foods being low in certain amino acids but void of them they are not which is what you are claiming. But also your statement on complementary foods is incorrect. Legumes and most vegetables don't need to be complemented by anything. Certain grains like wheat are lacking, but quinoa is fine. Potatoes are lacking, but squashes are fine. Basically all fruits are lacking and just low in protein overall. "Don't eat a diet of fruit and bread." is a pretty big step from "It takes a large amount more work..."

And this is tangential but we should be concerned about nutritional content in general, not simply the amino acid profile. Amino acids are simply just some of the many essential things our bodies need. Compared to vegetables like spinach, steak and eggs are by far more nutritionally incomplete.