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If I don't overshoot my planned sleeping time by 1 hour doomscrolling, I'm usually sick.
(lemmy.dbzer0.com)
this post was submitted on 31 May 2024
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That advice is bullshit. I look at screens for hours before bed and then just fall asleep. Doesn’t apply to everyone.
Because it's talking about quality of sleep rather than time it takes to get to sleep