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Sleep is good for the brain (sh.itjust.works)

submitted 6 months ago by [email protected] to c/sciencememes

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[–] [email protected] 3 points 6 months ago

I think an important part of the conversation is that most teens have a different circadian rhythm.

Ideally, the schools start late enough that teens can go to bed at midnight or 1 AM and still have enough time to get the sleep they need. Instead of school ending at 2 or 3 o'clock in the US, why not end at 5pm and make the start time later?

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