I find visualization to be a fascinating topic and also very strongly connected to dreaming. My visualization skills are not that great, but I've been making some improvements to them in this lifetime.
We tend to hear about visualization now and then. Most visualization we hear about is concerned with using just the visual sense, and the visualized objects appear at the center of attention. So I'd like to talk about a different kind of visualization style. I've already mentioned it before in passing, but I want to talk about it more explicitly now.
So normally when I think or hear about visualization, what comes to mind? I am thinking stuff like visualized apples, tables, chairs, human beings, anthropomorphic deities. Even when I hear about a more fancy visualization object, like a mandala, it still seems like the mandala appears in the center of the vision field. So what all these have in common is that visualized objects appear in the center while the ordinary mental context remains completely unchanged during the visualization process.
Now let's talk about context. I split the context into manifest and unmanifest. I don't want to talk about the unmanifest context today. But I do want to give everyone as vivid an impression as I can about the manifest context and what I mean by this. So as you read this, I hope you can actually engage your minds, bear with me, relax, and basically let yourselves participate instead of just reading intellectually.
Let's start with how you may feel right now. I will describe my own experience, but as you read this, you should check out your own experience as it appears right now.
So I am sitting at the keyboard, in my living room, typing this stuff up. There is a desk and a chair, a computer on the desk, some furniture in my living room and so on. I live in an apartment. So it's a fairly mundane environment. Nothing fancy or special. Now I will describe what I experience more precisely than that.
In regards to my body, I can't see anything visually besides my fingertips which dance on the keyboard. I'm typing in low light. The keyboard seems to be illuminated by the screen in front of it. I see a little bit of light on my right side, which I assume is coming from the kitchen. I see my computer screen in front of me. I feel pressure where I assume my butt is on the chair. I also feel pressure in my spine, and that's how I know there is gravity. I imagine if gravity didn't exist, there'd be no feeling of pressure in my spinal column. I can feel the pressure where my feet touch the floor. When I move my feet I feel a textured pressure response reminiscent of a carpet.
Now let me start with the backside. There seems to be almost like blackness on my backside. The vision sense appears to be in front of me, and there is no vision in the back. I hear some faint sounds coming from the back, and that's about it. However, there is a clear sense that there is stuff in the back even though I am not experiencing it. I "know" there is the rest of the living room out in the back. I know there is a balcony there through the balcony door. I know what's beyond the balcony. There is another building there across a small alley. I'm still going backward here. I also have a sense of living in a city. I mean, this isn't just intellectual, but there is a subtle feeling about it that's present in my mind. It's clear (as opposed to confusing) and subtle, but with some attention, very easily detectable too. So behind myself I feel a sense of the city in that direction. If I go further I have a sense that eventually there is open space there, and then eventually there are other planets, stars, galaxies and basically the contents of a cosmos. Now again, I am not talking about an intellectual idea of a cosmos. I am talking about a clear and present feeling right now.
Similarly in every other direction, while there is a limit to what the senses show, the mind seems to have filled in, as it were, the missing pieces. So I feel like behind my computer screen in front of me there are some books and stuff on the table, then a wall, then behind that wall a hallway, and other apartments, then a courtyard, then more apartments, then other buildings, and I even kind of know how they look, even though I made no conscious effort to remember any of this stuff.
So the important thing here is to feel and not just think. I'm not talking about the mere idea of the other stuff being around the small area we can directly observe. I am talking about a clear and present feeling, right now, in the mind, where you feel like there really is "something" there, and for each of you that something is different, but you know what it is even without seeing it directly. Even if you don't know the exact details, there is a sense of "a familiar something-ness" that surrounds whatever is shown by the 5 senses.
This is what I mean by "manifest context." So the present experience of pressures, visions, sounds, smells is as though ensconced in a context that stretches out all around, and this context is maintained in the mind automatically, but we can feel it if we pay attention to it.
Before I said:
I'm not talking about the idea of the other stuff being around the small area we can directly observe.
Notice the word "small"? Well, how do I know what size it is? Why do I say "small"? Maybe it's huge? I say it's small because I am comparing what is immediately perceptible through the five senses to a mental context that's subtly but very definitely present. It's this "bigger" context that makes whatever appears in 5 senses appear small.
OK, so now you know what the manifest context is.
You can visualize in that space!
And you can achieve some amazing effects that way. When I visualize in the manifest context space, I leave alone whatever is vividly apparent through the 5 senses, and only tinker with the manifest context.
Now let's try some tricks.
Normally my manifest context feels as though stable by default. But, I can visualize it as though moving around. When I do this, the area where I am sitting, with the chair, table, my human body, it starts to feel like it's wobbling in exact relation to how I am moving the visualized context around. I can make this area where I am at feel like it's spinning around, or like it's bobbing and weaving like a cork on a giant cosmic ocean.
So if I take the bundle of experiences and visions that appear through the 5 senses and consider it like a cork, and then imagine there is nothing but an endless ocean under that cork, no city, no Earth, no stars or galaxies, just an endless ocean with waves. Then this present place starts to feel like it's bobbing and weaving, like it's floating.
Another trick that's possible is to imagine that instead of this infinite surrounding context the surrounding context is relatively small and maybe even finite and all the planets, galaxies and stars are very close by, and they're all the size of dust motes. This makes the present place that appears through the 5 senses seem huge in size. With a little bit of effort I can make myself feel like the keyboard goes on miles and miles.
Well, see if you can play around with this. When you go to bed, try to make your bed feel like it's hooked up to a swing set and it's rocking back and forth as you're relaxing and going to sleep.