this post was submitted on 05 Oct 2023
13 points (100.0% liked)

Excellent Reads

1525 readers
1 users here now

Are you tired of clickbait and the current state of journalism? This community is meant to remind you that excellent journalism still happens. While not sticking to a specific topic, the focus will be on high-quality articles and discussion around their topics.

Politics is allowed, but should not be the main focus of the community.

Submissions should be articles of medium length or longer. As in, it should take you 5 minutes or more to read it. Article series’ would also qualify.

Please either submit an archive link, or include it in your summary.

Rules:

  1. Common Sense. Civility, etc.
  2. Server rules.

founded 1 year ago
MODERATORS
 

Edith Cowan University research revealed that muscle strength benefits are seen with consistent, short exercise sessions. Participants performing a three-second eccentric bicep contraction thrice weekly saw strength improvements. Daily 20-minute exercises might be more beneficial than a single 2-hour weekly session. Regularity, even in short durations, is key to health benefits.

top 5 comments
sorted by: hot top controversial new old
[–] [email protected] 5 points 1 year ago (1 children)

This is barely a study. I have heard and agree on frequently exercising but giving people 1 single bicep curl 2x a week vs 3x a week for a month seems really inconsequential

[–] [email protected] 5 points 1 year ago (1 children)

It might seem inconsequential but confirming whether it is, is exactly their job.

[–] [email protected] 2 points 1 year ago

Sure, but my critique is more "is their article worth making based on minimal findings and one person's suggestion in quote form?"

[–] [email protected] 4 points 1 year ago

Breaking news: People living in walkable cities have less body fat, experts puzzled

[–] [email protected] 1 points 1 year ago

bots are everywhere