this post was submitted on 20 Sep 2023
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Not My First Choice For Race Day? :) (self.running)
submitted 1 year ago by marvinfreeman to c/running
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[–] [email protected] 2 points 1 year ago* (last edited 1 year ago)

Slow is smooth and smooth is fast...go get 'em tiger

[–] [email protected] 2 points 1 year ago (1 children)

You get all of your slowness out through the bar, so all you have left is speed for the race

[–] [email protected] 2 points 1 year ago

Or slow digestion for those ultras