Just delete all of it and start from scratch. Try using a real computer too. It's hard to type on a phone.
this post was submitted on 04 Sep 2023
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Uninstall all the social media apps, you will be used to it in a week or so.
Not sure you were asking advice, so I won't push any on you. Agree it sucks tho
You can also configure how long you can spend each day on an app, at least on Android.