Please feel free to share your stories of how certain little self-care rituals changed your life for the better and have made you proud you started doing them.
I have a few. I cycled to work, gets me outside and gives me time to decompress after work. I also listen to a book or podcast which helps. I shower and shave after work. I shave with a safety razor brush and soap. It requires more care and attention than a multi blades razor or electric shaver, nice smelling soaps etc help with this. It's a little ritual that lets me take care of myself. I walk the dog regularly and try to spend time nature when I can. Lastly I keep a journal. I started with Mind Journal which has a whole set of electrodes to ease you into it and help put things in perspective. I highly recommend it for someone who thinks they might benefit from journaling but doesn't know where to start.