Project yourself 20 years into the future. Imagine yourself saying this to present day you. Then act on that advice. Much of these suggestions can apply to anyone at almost any age.
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Not meant as offensive at all or any way to discredit you, but this is horrible/useless advice. Because humans mostly don't think longer term, especially with younger people. A LOT is about the short term satisfaction. E.g. a lot of people know alcohol is so damaging but the short term benefits are just so big
Save money and keep in shape.
Get somekind of workout and stretching routine going on. It's much harder to build the habit later when you've got maybe a family going on and probably more work responsibilities.
I'm 2 months from 36 so I want to weigh in, behind every great man, is a good partner. Don't waste your youth chasing flings and living it up, find your person, someone who will help you build yourself in a better person every step of the way. Not controlling but supportive, and do the same for them.
Be prepared for age-related farsightedness! No changes if my aging body irritated me as much so far. I think mainly because of the abruptness of how that set in. It felt like an almost instant change, people showing me things on their phone and I couldn't read it anymore. Taking pictures of fineprint to zoom in etc.
Look after your back and neck. Floss. Drink more water. Find out if you have family inheritable disease risk and adjust accordingly.
But also, take advantage of some of your best years, and the freedom which comes with not being tied down.
Exfoliate, moisturizer, sunblock
Forget one piece!
Put money into your 401k. Learn more about personal finance than video games. Lift heavy things with proper form and put them back down again a lot. Give all people respect and kindness even if they’re being snotty. Brush your god damn teeth.
Compatibility is probably the most important quality to look for in a romantic partner.
Invest in yourself.
Increase your skills, weather it's university, an apprenticeship or on the job training. Your skills compound over time.
And as another poster said, take care of your teeth.
(44) look, listen, you don't have to figure everything out right now. There will come a time in your late twenties and early thirties that you'll feel like you've missed the boat, that you're lagging behind, that it's too late to still start or switch... And then you'll get over it in your late 30s again. Finally realise that life doesn't end and in fact that there is a lot left after 40. And that's when they call it the midlife crisis, it's not a crisis. The crisis is in your late twenties and early thirties.
Antidepressants can be life changing, for those who need them