Hello, fellow bipolar bears! What's happening in your lives? Do you need to vent? Celebrate? Just not feel so alone? Share to your heart's content here.
this post was submitted on 21 Apr 2024
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Bipolar Disorder
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I started a keto diet because my doctor recommended limiting sugar, and I can't do moderation. I'd rather have no carbs at all (well, 20 grams of carbs a day). There are pilot studies showing keto can be good for bipolar, so I'm kind of excited to see what it does for me. So far, so good, but I'm only 2 weeks in. Wish me luck!
I hope it works for you! I did a year or so of keto to lose weight and I felt great. Unfortunately I Iost too much weight and I've been struggling to find a good dietary balance ever since.
Glad to hear it worked for you, but it really sucks you can’t find what works now! I hope you find something that keeps you balanced and well-nourished.