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this post was submitted on 25 Feb 2024
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I have therapy at the ass crack of dawn tomorrow (7am) and I have nothing to say to my therapist. I have been sitting with our last session and am disappointed and frustrated. I feel unheard, I feel like she isn't a good fit but I am supposed to switch again?
Her bio said she specializes in ADHD depression and anxiety (hello me) and she has shown bias against medication and even stated that she didn't take the training her company offers to LCSW and therapists about medication so they can sort of have a base line of knowledge when their clients talk about meds they may be taking.
I don't know how to approach tomorrow and it's too late to cancel. My previous thought was to see her until I could get in with someone else but now I am not so sure if I don't have anything I wish to talk about or share with her. I'm tired of therapy. I know I should be glad I can finally afford it and have a job where I can use my lunch for this but I'm just tired of it.