this post was submitted on 23 Feb 2024
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Fasting may be not healthy, unless your doctor say it is good for you. I've tried fasting and now I am a classic yo-yo problem example.
The way I see it, it's a good path to being able to move with less consequences to your joints. A bit like sugar free fizzy drinks? Are they good for you? No but if you can get to a healthier weight and then work from there they are a means to an end.