this post was submitted on 25 Jun 2023
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Running
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I do a 50 mile bicycle ride in the tropics on Saturdays. I’ve learned a few things.
Thanks! What are you doing for electrolytes?
Check out f2c electrodurance if you are in the us or Canada. I don't think there is a better option at a better price. Although i think in response to the original question, electrolytes aren't going to do much for you if your muscles aren't properly fueled. I like maple syrup for cost effective running nutrition. Table sugar is probably even better from a cost standpoint.