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this post was submitted on 07 Nov 2023
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Running
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I active walk the first hundreds of meters (letting the GPS time to warm up) and run easy the first km. At the end, easy last km. That's it.
Science shows that static stretching before is counter productive. Static stretching at the end depends on you: it can be productive or counter productive. If you feel the need, you can do it, bit if not, nothing wrong to not do it.
Interesting. I thought static stretching was bad for explosive movements but good for endurance beforehand. Maybe I'm wrong. I don't do much warm-up anymore, neither for running out weightlifting. For weights, I will do that movement without weights for two sets.
https://www.youtube.com/watch?v=QQ_Qp53lck8
Thank you!