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People of Lemmy! How to get fit? (lemmy.zip)

submitted 1 year ago by [email protected] to c/[email protected]

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Hi guys! For the past… ever, I’ve been putting my health and fitness aside. I tried a few times to get into the habit of exercising to no avail. I’m not overweight or anything but neither am I strong or flexible as I want to be. Mainly because I don’t want to have health troubles later in life. HOWEVER, to get started I needed to google of course and… best 10 xyz, do this, don’t do this, you breathe wrong, you stand wrong, you do everything wrong, this is the only solution. All of these can be found about anything related to fitness. How does one get started with all this nonsense, misinformation and clickable? What’s even real anymore? Thank you in advance :)

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[–] DrMango 5 points 1 year ago

This is truly exceptional advice. Those two bullet points alone will take you so far in your journey to good health.

I'll just add that it's OK to start slow. The only person you need to compare yourself to is yourself, and if you're not doing any exercise today then even just 20 minutes a week is improvement.