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Fructose may be the ultimate driver of obesity (bigthink.com)

submitted 10 months ago by [email protected] to c/[email protected]

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[–] [email protected] 1 points 10 months ago (1 children)

HFCS is just a scary word. HCFS is just a form of sucrose and believe it or not can containe slightly less or slightly more fructose than regular sucrose 50/50. HCFS 42 is 42% fructose (less than regular sugar) or 55% fructose, slightly more than regular sugar.

HCFS is only bad because it made sugar cheap, but it shouldn't to be blamed directly.

[–] [email protected] 1 points 10 months ago* (last edited 10 months ago)

Agree. The core issue is why the fuck is there so much sweetener in literally everything that isn't in the vegetable aisle.

I was blaming hfcs because of the calorie count, not because of any natural grocers "real food" nonsense.