this post was submitted on 21 Oct 2023
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get regular exercise and be both. Literally like 40% of my motivation for staying active is that it lets me eat more.
you cannot exercise your way out of a bad diet is the general advise. a snickers bar is 73 calories and to burn 100 calories you have to run a 10 minute mile.
you simply can accumulate calories at a way faster rate than you can reasonably exercise.