this post was submitted on 15 Oct 2023
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Running
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This is amazing to me as a new runner. I can barely handle a 5k and seeing people just casually run 5+ miles (and in your case, 16!) is absolutely mind boggling.
Thanks. I completely understand. I've only been running for 7 years and I clearly remember feeling like 3 miles was all I'd ever do!
Are there any tricks for someone trying to improve? Is it just repetition? I'm currently hitting 5k's most days but I feel like that's my limit. New runner - only 1st year.
@EddieTee77 @davidalso I personally find signing up for a race very motivating. Maybe register for a 10k, and then follow a training plan? That will get you doing different kinds of training sessions.
That's a good idea. If I paid money for it, I'm more committed and more likely to try to work out a training plan.
@EddieTee77 Exactly. And you get a great feeling of accomplishment after the race that can motivate you to train for the next one.
You're right. That'll ensure it becomes a true long term hobby as well.