Asklemmy

43943 readers

898 users here now

A loosely moderated place to ask open-ended questions

Search asklemmy 🔍

If your post meets the following criteria, it's welcome here!

Open-ended question
Not offensive: at this point, we do not have the bandwidth to moderate overtly political discussions. Assume best intent and be excellent to each other.
Not regarding using or support for Lemmy: context, see the list of support communities and tools for finding communities below
Not ad nauseam inducing: please make sure it is a question that would be new to most members
An actual topic of discussion

Looking for support?

Looking for a community?

Lemmyverse: community search
sub.rehab: maps old subreddits to fediverse options, marks official as such
[email protected]: a community for finding communities

~Icon~ ~by~ ~@Double_[email protected]~

founded 5 years ago

MODERATORS

[email protected]

Anyone else feel like their body began falling apart in their 20s? (lemmy.fmhy.ml)

submitted 1 year ago by [email protected] to c/[email protected]

33 comments fedilink hide all child comments

In my early 20s, I got tinnitus even though in the rare occasion I'm around loud noises I wear hearing protection.

In my mid-late 20s, my vision got worse after never needing glasses and my knees starting creaking with occasional pain. I now need some more involved dental work even though I brush and floss regularly.

I've lived a predominantly outdoor, active lifestyle the last several years, so I should be quite well off health-wise, but it still feels like I'm aging faster than I should be. wtf?

you are viewing a single comment's thread
view the rest of the comments

[–] [email protected] 2 points 1 year ago

I have never been as fit and lean as I was when I was 24. One year later I injured my back and that made it difficult to work out as hard as I had been. I’m still in shape (mostly) but I can spend no more than 35 minutes a day lifting weights. Things that were easy ten years ago are now painful; i.e. golf swings, running, overhead press. I’ve had to modify my workouts so I don’t aggravate my injury, instead of running I’ll bike, and many exercises are cut from my free weight routine. The moment is start hurting I go home.

Doctors are mystified, lmao, I’ve had all the imaging and they have no idea what’s going on inside me.

Oh well. The hardest part is just learning to not eat like you have been all your life. I’ve cut out alcohol (I allow myself one night of drinking a month) but I’m still getting fat. It’s a struggle, and it feels unfair because I’m one of the only people I know that has taken meticulous care of his body.