this post was submitted on 13 Aug 2023
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Vegan
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Honestly, I've just accepted, that animals are going to suffer for me to eat them. Now I'd like it, if they could lead happy lifes before I do so. But that is sadly not the world we live in.
Sure, but why eat them?
Why not? There's many benefits.
Genuine question, what benefits do you mean? On the health side - since I went vegan + aiming for whole food plant-based, I've been the healthiest I've ever been. I wasn't even anticipating it, but I've lost a great amount of weight without trying and have more energy than ever. Definitely has cemented the switch as one of the best life decisions I've ever made.
I think the book How Not To Die by Dr. Michael Greger explains really well why. It discusses how animal-derived foods straight up are not good for you nutritionally. It also explains the health benefits of various plant-based foods in preventing different illnesses and supporting your immune system. I recommend it.
greger is a quack
...says no credible source