this post was submitted on 19 Jul 2023
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Running

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Ran 3.4 km without a break today! (lemmy.nz)
submitted 1 year ago by [email protected] to c/running
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I feel like I'll be able to run indefinitely soon!

My knees hurt though, it's tendon or fascia pain though, not joint or muscle

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[โ€“] [email protected] 2 points 1 year ago (1 children)

Heyy! Doing great. It is really important for new runners to experience the flow state of running once after they've always felt like running has to be struggle always.

โœจ A great transition for A runner's mindset. ๐Ÿƒ๐Ÿป

[โ€“] [email protected] 1 points 1 year ago

I discovered I was able to talk while I jogged and that's definitely new so I'm getting there!