this post was submitted on 27 Jul 2023
16 points (94.4% liked)

Mental Health

4699 readers
50 users here now

Welcome

This is a safe place to discuss, vent, support, and share information about mental health, illness, and wellness.

Thank you for being here. We appreciate who you are today. Please show respect and empathy when making or replying to posts.

If you need someone to talk to, @[email protected] has kindly given his signal username to talk to: TherapyGary13.12

Rules

The rules for posting and commenting, besides the rules defined here for lemmy.world, are as follows:

  1. No promoting paid services/products.
  2. Be kind and civil. No bigotry/prejudice either.
  3. No victim blaming. Nor giving incredibly simplistic solutions (i.e. You have ADHD? Just focus easier.)
  4. No encouraging suicide, no matter what. This includes telling someone to commit homicide as "dragging them down with you".
  5. Suicide note posts will be removed, and you will be reached out to in private.
  6. If you would like advice, mention the country you are in. (We will not assume the US as the default.)

If BRIEF mention of these topics is an important part of your post, please flag your post as NSFW and include a (trigger warning: suicide, self-harm, death, etc.)in the title so that other readers who may feel triggered can avoid it. Please also include a trigger warning on all comments mentioning these topics in a post that was not already tagged as such.

Partner Communities

To partner with our community and be included here, you are free to message the current moderators or comment on our pinned post.

Becoming a Mod

Some moderators are mental health professionals and some are not. All are carefully selected by the moderation team and will be actively monitoring posts and comments. If you are interested in joining the team, you can send a message to @[email protected].

founded 2 years ago
MODERATORS
[email protected]
modfxomt
[email protected]
16
Sometimes my brain feels like it's stuck in a loop (self.mentalhealth)
submitted 2 years ago by ramsgrl909 to c/mentalhealth
4 comments fedilink hide all child comments
 

I ran a meeting today and it didn't go as well as I had hoped. My video was delayed from what I was saying, was just overall more nervous than I had hoped to be which than caused me to rush (which didn't help at all with the video delay).

I know logically I should just take this as a learning situation and do better next time. But I can't stop thinking about it. I know I'm going to go to bed tonight and think about all the things I could've done better and not get any sleep.

How do people "change the channel" in their heads?

you are viewing a single comment's thread
view the rest of the comments
[–] DEngineer 5 points 2 years ago

I think most people drink or live in denial with themselves in order to cope.

A healthier way I've found is to try to think about a time where someone else screwed up at work. Think of a time when someone misspoke, got emotional, or got flustered. I have a hard time thinking of one and would be hardpressed to call-out a single story in specific. This is likely what others think of your mistake too. It only becomes an issue when you can't adjust or grow. Dust yourself off, move on, and improve for next time.

I do think this comes with a caveat. There are toxic people and workplaces. This is its own challenge but may be contributing to your stress about things. There will be people that target you and belittle you for small mistakes. Work with them to complete jobs, don't talk outside of necessity, and when you change jobs let them fade out of your life for good.