this post was submitted on 19 Jul 2023
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Only needing an hour or two of sleep per night, but getting all the rejuvenating effects of a perfect night’s sleep. I hope I would be productive with that time.
Google for polyphasic sleep. By fucking with your own sleep schedule you can reduce the number of hours you sleep while still getting the same restful effect. There's a few different schedules, some work better than others. The concept does work though, I've done it.
I’ve looked into those, I’ve even done biphasic sleep a small amount. It sounds like one has less leeway the more one breaks down their sleep into smaller blocks. Which ones did you try?