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I don't take meds for anxiety and chiefly because the ones that aren't controlled substances just do not work. I don't cope well so I am the last person to have any advice. I try meditation but even that only gives me momentary relaxation. The root of the problem is honestly capitalism and the difficulty of living in a society where there is no safety net where most of us are one or two paychecks from being on the street. For people like myself that already suffer from mental illness, the present situation only makes things that much worse.
I agree 100% on capitalism being the root of the problem. Unfortunately, we live in this shitty system, so we need to adapt as best as we can. I never tried meditation, can you give me a tip on how to start? Do you use an app for it?
The guided meditations in the Headspace app are good.. even just the free ones.
Headspace is a good app and I had forgotten about that.