this post was submitted on 21 Dec 2024
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Fitness & Yoga for strength - online by 3MoreReps Workouts
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Strength, Flexibility and Balance.
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Strength training, Arm balances, Functional stretching - online workouts for home/outdoors
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I've been doing yoga for the last six years and only started other workouts in the last two.
Yoga definitely builds strength, particularly legs and core. Arms a bit too, but not much.
it actually does, there are good poses and movements for the arms and shoulders too - as chaturanga, dolphin, forearm plank, reversed plank, side planks variations and even upward facing dog 😃 and all the arm balances are exellent for this goal, but usually rarely done in yoga classes 😃